During these challenging times, there are thousands in need of help. Fortunately, there are also many people who have stepped up to help those in need and have found it very rewarding.
Beverly Jones is one of those persons, and she says it gives her purpose and control over her own anxiety.
There are many like her who have stepped up as volunteers to carry out small acts of kindness.
Psychologists have found many reasons why altruistic acts help boost your mood and helps you stay resilient.
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