We’re all over the place these days when it comes to our lives. Our schedules are packed, we’re always checking our phones, we have at least ten emails that need to be responded to at any given time. And our brains are seriously suffering for it! We’re finding it hard to focus on things all the time – and a lot of that is thanks to social media.
Social media’s not going anywhere anytime soon. We all love it too much for it to just disappear on us. But it’s seriously affecting how we’re able to focus on things in our real lives. Sitting at your desk job was once easier when you didn’t have Twitter at your fingertips. The more you scroll, the harder it becomes to focus on the things you need to focus on.
On top of that, there are so many social media platforms we need to catch up on all the time, that our brains have grown accustomed to jumping from task to task without ever actually being fully into one thing. How do you help it?
Get your noses out of your phones from time to time.
Ask your pals to meet up in person instead of messaging on Facebook constantly.
There are plenty of ways we can help our focus.
Source: Elite Daily